Services

My Areas of Counselling Services

As a Registered Therapeutic Counsellor, I specialize in supporting clients through a wide range of emotional and mental health challenges. My approach is client-centered, holistic, compassionate, and tailored to meet each individual's unique needs.

How I Can Help

Whether you’re feeling stuck, overwhelmed, or simply seeking a deeper connection with yourself, I can help you:

• Manage stress and anxiety

• Depression and emotional well-being

• Trauma

• Grief and loss

• Navigate life changes

• Build healthier relationships

• Foster self-awareness and confidence

• Develop mindfulness and resilience

• Life transitions 

• Relationships and family dynamics

• Self-esteem and personal growth

• Holistic well-being

Services Offered:

1. Individual Counselling

Support and guidance to help you navigate personal challenges, including:

• Anxiety and stress management

• Depression and low mood

• Grief, loss, and life transitions

• Self-esteem and confidence building

• Trauma recovery and emotional resilience

2. Relationship and Family Counselling

Helping individuals, couples, and families improve their relationships by addressing:

• Communication challenges

• Conflict resolution

• Strengthening emotional connections

• Navigating family dynamics

3. Trauma-Informed Therapy

Specialized support for those who have experienced trauma or chronic stress, focusing on:

• Emotional safety and healing

• Restoring a sense of control and empowerment

• Techniques to reduce triggers and manage emotional responses

4. Yoga Therapy

Incorporating yoga practices to support emotional and physical well-being, including:

• Restorative and Yin Yoga for relaxation

• Breathwork and mindfulness techniques for stress reduction

• Trauma-informed yoga to help release stored tension

5. Energy Healing

Reiki and chakra alignment to restore balance and promote a sense of calm and vitality:

• Clearing emotional and energetic blockages

• Supporting mental clarity and focus

• Enhancing overall well-being

6. Holistic Wellness Coaching

Guidance on achieving mind-body harmony through:

• Ayurvedic principles for nutrition and lifestyle

• Mindfulness practices to cultivate inner peace

• Personalized strategies for self-care and growth

If you’re ready to take the next step in your journey toward healing and growth, I am here to support you every step of the way. Let’s work together to address your unique needs and create a path to well-being.  Taking that first step toward healing can be challenging, but you don’t have to do it alone. I am here to support you with warmth, understanding, and practical guidance.